Energy Psychology
'The Work' of Byron Katie The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity. People who do The Work as an ongoing practice report life-changing results. Alleviation of depression: Find resolution, and even happiness, in situations that were once debilitating. Decreased stress: Learn how to live with less anxiety or fear. Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself. Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity. Increased mental clarity: Live and work more intelligently and effectively, with integrity. More energy: Experience a new sense of ongoing vigor and well-being. More peace: Discover how to become "a lover of what is."
Hypnotherapy Hypnotherapy is the treatment of a variety of health conditions by hypnosis, guided visualization or by inducing prolonged sleep. It is utilized significantly in cases of weight loss, smoking cessation, reducing stress and goal achievement.
Neuro-Linguistic Programming Neuro-Linguistic Programming (NLP) is defined in the Oxford English Dictionary as a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour. The co-founders, Richard Bandler and linguist John Grinder, claimed it would be instrumental in finding ways to help people have better, fuller and richer lives