Mindfulness
Breathwork Breathwork is a method of conscious breathing in which a circular breath assists the body in opening the cells to release trapped emotion that causes dis-ease. A facilitator coaches the individual allowing the release of tension, stress and blocked energy to be removed from the body. Results can vary from emotion to extreme elation.
Meditation Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Mindfulness Training Mindfulness training is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Qi Gong Qigong is translated from the Chinese to mean "energy cultivation" or "working with the life energy." Qigong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body's qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality.
Tai Chi T'ai chi consists of a sequence of flowing movements performed very slowly. Movements emphasize posture and the flow of the body's energy (qi). Although considered a martial art and consisting of fighting postures, tai chi is used more as a meditation and health technique. Tai chi improves health and flexibility, in addition to being effective for healing and prevention of illness.
Yoga & Yoga Products Yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims to create balance and a flexible approach to life.